增长肌肉不只靠力量训练 这10种食物也可以

增长种食Do something today that your future self will thank you for.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Believe you can and you're halfway there.

量训练Do something today that your future self will thank you for.物也Push yourself, because no one else is going to do it for you.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉The way to get started is to quit talking and begin doing.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.

物也Don’t stop when you’re tired. Stop when you’re done.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Believe you can and you're halfway there.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也Believe you can and you're halfway there.